Adventures.

Adventures. Always looking for a new one. Embracing mistakes. Trying new things (shout-out to all Covid-inspired hair-dressers) More mistakes. Laughing at ourselves. Realizing which hobbies are not in our calling. There is so much more life left to be lived. Don't want to be in this slump one more day. What do I WANT? What…

Three Distinct Words

Boundaries. Forgiveness. Humility. Three distinct words with three distinct meanings. Outward Boundaries Boundaries can be a difficult and confusing concept for many people. Like love languages, there are many different ways to express and interpret boundaries, but nonetheless, they are essential to functional, healthy living. Ask yourself, what kind of person do you want to…

4 Tips for Those Who Feel the Room.

I will never forget the day I was waiting at my bus stop just as the sun was starting to rise in the early morning.  I was alone on a side road as a man approached me with clear signs of mental health issues.  He was probing me with personal questions and standing just a…

FEELINGS SOUP: An EXCELLENT Relaxation Technique for KIDS (or anyone!)

I am so excited to finally get the chance to share this excellent relaxation technique with you to use with your kids at home or in the classroom!  “Feelings Soup” is a dynamic visual tool for teaching awareness and self-management.  Get the templates below! First, here are a few talking-points to get you started.  Awareness…